Curiosity opens doors

I find that curiosity is a remarkable quality in humans. Since childhood, how often do you allow yourself to dwell in curiosity; to simply take a moment to marvel at something in nature, or to spend unrestricted time exploring and really getting into an activity you enjoy?

Let yourself open to being curious.

What is sparking your curiosity these days? Maybe you're looking back with a sense of wonder at choices you made this year; or you're seeing how far you've come in your relationships and career. It may be that you've wanted to take up pottery or dance, or become part of a book club to open your reading horizons.

Staying curious is a fabulous way to keep your heart open to new possibilities- to aspects of yourself and life that you may not have gotten to fully appreciate yet.
In my work with clients, one of the things I can help you with is being present-and curious about what is happening within your inner world, as well as navigating everyday life in a way that is more in tune with who you are.

Getting unstuck is a good thing

Are you ready to take that next step in feeling more alive?

There can be unresolved hurts, disappointments, and fears that keep you from moving forward into a life that is filled with more joy and passion.
If you're feeling exhausted, unmotivated, or easily irritated; you may not be clear on what the reasons are, or on how to get unstuck- that is why therapists like myself are here to help:)
I am here to walk with you into a new and more fulfilling season of your life. I will support you in working with the challenges and also uncovering your inner strengths- those awesome qualities you might not often see in yourself. Thus begins the first steps in getting un-stuck, with some help in moving in a positive direction.

You must give everything to make your life as beautiful as the dreams that dance in your imagination.  -Roman Payne

Create your own Visionboard

Wow, isn't it awesome that Spring has fully arrived here in Vancouver?! I am feeling such gratitude for the scent of sweet blossoms in the air, for the chance to look up and see gorgeous blue sky, and for the extended daylight hours. I am especially drawn to the dark pink magnolias. Their elegant blooms are punctuated by fuzzy stems and on the whole, they have the most interesting shape too. Magnolias are very powerful in that they symbolize dignity; loyalty; perseverance; and feminine strength.

Where could you benefit from perseverance in your life?

In this season of new growth, I look forward to leading a Visionboard workshopon April 30th. It will be held in the fantastic Mt.Pleasant neighbourhood, at Yoga on 7th. The investment for your self-care is $50.

What you will receive from this session:

Support in discovering what matters most to you. More clarity on what your dreams and goals are. Renewed inspiration to create more positive energy in your life. FUN! A spirit of playfulness and confidence. An experience of community among like-minded people.

No skill or experience in art making is necessary.  I look forward to meeting you in person and giving you tools to create your visual map!

Here is the event on Facebook, to share with your networks:https://www.facebook.com/events/1738741386412749/