Create your own Visionboard

Wow, isn't it awesome that Spring has fully arrived here in Vancouver?! I am feeling such gratitude for the scent of sweet blossoms in the air, for the chance to look up and see gorgeous blue sky, and for the extended daylight hours. I am especially drawn to the dark pink magnolias. Their elegant blooms are punctuated by fuzzy stems and on the whole, they have the most interesting shape too. Magnolias are very powerful in that they symbolize dignity; loyalty; perseverance; and feminine strength.

Where could you benefit from perseverance in your life?

In this season of new growth, I look forward to leading a Visionboard workshopon April 30th. It will be held in the fantastic Mt.Pleasant neighbourhood, at Yoga on 7th. The investment for your self-care is $50.

What you will receive from this session:

Support in discovering what matters most to you. More clarity on what your dreams and goals are. Renewed inspiration to create more positive energy in your life. FUN! A spirit of playfulness and confidence. An experience of community among like-minded people.

No skill or experience in art making is necessary.  I look forward to meeting you in person and giving you tools to create your visual map!

Here is the event on Facebook, to share with your networks:

The call of your intention

As the fresh morning air starts to hint at the approach of autumn, I am grateful for the great, positive energy I've soaked in from the beauty of summer these past few months. Though there were certainly times of heart reflection, growth, and challenge this last while- I feel a sense of lightness embrace me as I take in and mull over this abundance of gratitude. I have been continuing to learn, and practicing wellness, as author Mary Anne encourages below:

“Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.”

-Mary Anne Radmacher

Which of these invitations will you take up for yourself?  At the Visionboard events this fall, you will have opportunity to embrace many of these things, like the call to: Choose with no regret. Do what you love. Live with intention.

Join us on September 16 from 6:30-9:30 pm or October 17 from 1-4pm  for three hours of fun, freedom, and inspired creativity! You will create your own visual map of your dreams, what excites you, and where you want to bring more intentional, positive energy into your life.

Please Email to reserve your spot:, or call 778 708 8966. Investment in your wellness: $39.


Visionboards: bringing alive your dreams

Have you thought lately about what makes you EXCITED? The things that bring you feelings of gratitude, contentment, inspiration, aliveness ... These very things we are inviting to take a front-and-centre position in your life! On June 13th I will be leading a group of heart explorers into the territory of their own dreams. In a supportive, fun, interactive and reflective environment you will create a visual map that represents the dreams and desires you are further manifesting in your life.

Why a Visionboard?

Courage.  Discovery.  Next steps. Revitalization.

Email me to register.The cost is $39 for a worthy investment in your well-being. Location: Sacred Space Yoga on 4th Avenue in Kitsilano.

Best wishes for this week ahead,