Zen Doodling

Re-connecting with your inner creativity

'Every child is an artist. The problem is how to remain an artist once he grows up'. -Pablo Picasso

Here's one way you can re-connect with your inner creativity: Buy a grown up colouring book, with mandalas in it, or any kind of drawings that you can spend time filling in. There are simple illustrations or more complex designs- choose what appeals most to you (That will be what you're needing right now). Studies have shown that the mind naturally goes into relaxation mode whille colouring, allowing the issues on your mind to take a background seat. Get a pack of pencil crayons, and explore your creativity by using various colours, or choosing the shades that feel most calming to you. There are lots of colouring book options at Chapters and Banyen books in Vancouver.  www.banyen.com You can also print your own mandala through this site: http://www.printmandala.com/

I hope you enjoy re-connecting with your own creative possibility! It is yours to celebrate, explore, and have fun with. I also wish youa few glorious moments to relax and feel restored as you colour. It is a fantastic way to spend time:)