Healing journeys

Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are.

- Rachel Naomi Remen

Are there beliefs in your world that no longer serve you? Former beliefs may not help you get where you'd like to be- such as living with more joy, integrity, freedom, or awareness. Rediscovering what values matter to you can be a genuinely healing journey. As you shed the layers of old ideas and expectations, you make room for new goals and desires to flourish.

Today is a good day to begin the letting go process. How letting go happens can look different for everyone- whether you do that through writing it down, speaking to a friend, dancing, reorganizing your routines, being in nature … whatever your process, this truth is clear- One little step at a time, you are making your health a priority as you say YES to what gives you hope, excitement, peace, and the knowledge that you are making progress. ❣

-Karyn Davies, Registered Clinical Counsellor 

Karyn empowers clients to live with passion, authenticity, and trust. Her support enhances self-esteem and promotes a regular self-care practice, while celebrating client progress in feeling more grounded, capable, and present to life's joys and challenges.


Shaking off self-doubt & embracing freedom

The mind can get busy with thoughts about not being enough- smart, confident, articulate enough. Worries about being too much can also feed self-doubt- that you may at times be overly bold, needy of attention, or filled with ambition.
Whatever your form of self-doubt might be, today I invite you to focus on how you’ve progressed and grown this last while. 
What skills and personal qualities are growing in you? Authenticity ... Trust ... sense of humour ... honesty ... perseverance ...
Grab some paper or your laptop and take a few minutes to write down at least 3 things you have accomplished in any area of your life. Start small! Remember to be as specific as you can, as details will help you really start to appreciate your victories:)