Shaking off self-doubt & embracing freedom

The mind can get busy with thoughts about not being enough- smart, confident, articulate enough. Worries about being too much can also feed self-doubt- that you may at times be overly bold, needy of attention, or filled with ambition.
Whatever your form of self-doubt might be, today I invite you to focus on how you’ve progressed and grown this last while. 
What skills and personal qualities are growing in you? Authenticity ... Trust ... sense of humour ... honesty ... perseverance ...
Grab some paper or your laptop and take a few minutes to write down at least 3 things you have accomplished in any area of your life. Start small! Remember to be as specific as you can, as details will help you really start to appreciate your victories:)


Curiosity opens doors

I find that curiosity is a remarkable quality in humans. Since childhood, how often do you allow yourself to dwell in curiosity; to simply take a moment to marvel at something in nature, or to spend unrestricted time exploring and really getting into an activity you enjoy?

Let yourself open to being curious.

What is sparking your curiosity these days? Maybe you're looking back with a sense of wonder at choices you made this year; or you're seeing how far you've come in your relationships and career. It may be that you've wanted to take up pottery or dance, or become part of a book club to open your reading horizons.

Staying curious is a fabulous way to keep your heart open to new possibilities- to aspects of yourself and life that you may not have gotten to fully appreciate yet.
In my work with clients, one of the things I can help you with is being present-and curious about what is happening within your inner world, as well as navigating everyday life in a way that is more in tune with who you are.

Getting unstuck is a good thing

Are you ready to take that next step in feeling more alive?

There can be unresolved hurts, disappointments, and fears that keep you from moving forward into a life that is filled with more joy and passion.
If you're feeling exhausted, unmotivated, or easily irritated; you may not be clear on what the reasons are, or on how to get unstuck- that is why therapists like myself are here to help:)
I am here to walk with you into a new and more fulfilling season of your life. I will support you in working with the challenges and also uncovering your inner strengths- those awesome qualities you might not often see in yourself. Thus begins the first steps in getting un-stuck, with some help in moving in a positive direction.

You must give everything to make your life as beautiful as the dreams that dance in your imagination.  -Roman Payne