Transformative self-care.

Guided Meditations To Help You Unwind, Connect, And Build Inner Strength

Are you feeling low energy and unmotivated? Discouraged by plans that aren’t happening, or critical of yourself? 

It’s time to slow down and re-connect.



These meditations are designed for everyone- if you are new to meditation, want to deepen your practice, or need a little support and inspiration, you will find these tracks helpful and restorative.  

Meditation can help you feel calmer in everyday life, and strengthen your ability to cope with change and difficulty.

Practicing Kindness is available in monthly sets that include 3 meditations of about 5 minutes in length. They will guide you in paying attention to what it means for YOU to feel healthy in your heart, mind and body.